Yoga class I

March 19th, 2006

Allow 45 minutes for practice

This sequence adopts certain poses with the support of a wall or a chair. This way of practicing, for both new and experienced yogis, should inform positioning when doing the asanas without support.

1. Vrksasana (Facing a wall)
2. Chataranga Dandasana (facing wall)
3. Uttanasana (at wall)
4. Virabhadrasana 3 (at wall)
5. Uttanasana (from a wall to a chair)
6. Viparita Karani
• From Viparita Karani, lower your heels down towards the skirt with your feet apart and soles of the feet on the wall so that you are squatting, lying down.
• Let the lower back breathe and groins and hips stretch
  Stay until the breath is intimate and steadying and you feel acclimatised.
• Roll onto your side, come up and prepare for…
7. Savasana

Practice, Sequences | Comments