Yoga class III

This class has been especially devised to open the heart. Focus on surrender throughout, holding the mind in the moment, in stillness.

Trikonasana: a lovely spring heart opener.
Parsvakonasana: continuing the theme from Trikonasana.
Prasarita Padottanasana: focus on calm and surrender through the breath.
Adho Mukha Svanasana: use a yoga brick or block to support your head.
Balasana: Quiet surrender.
Purvottansana: Place your foot (balls only) on a wooden yoga brick, keeping the legs straight.
Ustrasana: chest opening absorbed surrender (yogic concentration, holding the mind in the moment in other words in stillness).
Sukhasana: Breathing.
Savasana: surrender.