Beka’s thoughts

July 23rd, 2006

Beka Card on practising ‘Om’…
‘After a while I really felt like the sounds that I was making where so natural to my being – as if nature itself where expressing itself in its essential sound form.’

On emotional tension…
During a class where there’s emotional tension, it’s vital to bring in empathy; how does it feel for us when these conditions arise? We can often feel a sense of separation, so perhaps we need to encourage and develop through the practice of yoga a sense of non-separation, of inter-connectedness.

Expression after a session...
Let me fall
Away from myself,
Let me fall
Don’t catch me, this space is all I need.

Permaculture and yoga, perma blocks

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