Yoga class IV

July 1st, 2006

This class is designed to take into consideration summer asana practice, when one’s body feels more supple but one’s energy may be depleted.
These asanas are suitable for all abilities and are therefore to be used as an example of the kind of feel that can be useful.

• Ardha halasana
• Sukhasana
• Supta sukhasana
• Paschimottanasana on a chair
• Uttanasana from wall to chair
• Uttanasana
• Savasana

In the case of medical conditions, pregnancy or injury advise from your GP and/or experienced Vajrasati teacher should be sought.

ardha halasana, paschimottanasana, savasana, sukhasana, uttanasana, yoga class

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