http://vajrasatiyoga.co.uk/2006/10/metta-bhavana-meditation/ Unobstructed awareness Fri, 21 Nov 2008 10:28:33 +0000 http://wordpress.org/?v=2.0 http://vajrasatiyoga.co.uk/2006/10/metta-bhavana-meditation/#comment-105 Wed, 11 Oct 2006 19:58:19 +0000 http://vajrasatiyoga.co.uk/2006/10/metta-bhavana-meditation/#comment-105 [...] Yoga uses a great many tools; meditation, mantra and asana (postures) are three of the best known and most effective. All three serve well yoga’s ultimate aims of internal peace, clarity and increased vigour. Yoga is an art and it is essential that one takes direct teachings from a teacher from time to time so that your experience can be guided and illuminated. [...] […] Yoga uses a great many tools; meditation, mantra and asana (postures) are three of the best known and most effective. All three serve well yoga’s ultimate aims of internal peace, clarity and increased vigour. Yoga is an art and it is essential that one takes direct teachings from a teacher from time to time so that your experience can be guided and illuminated. […]

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