Yoga and insight meditation day
January 9th, 2007
29th April, 10am-4.30pm, Brighton Buddhist Centre
Led by Tabitha Tarran and Vanaka
Through the complementary practices of yoga and meditation, Tabitha and Vanaka will cultivate a relaxed attentiveness to the movement and stillness of the body and mind.
In this environment, the entanglements that bind the heart, mind and body become more visible, allowing us to soften and open. Through this cultivation, we can access a spaciousness, which allows this healing and intelligent wisdom of our true nature to shine through.
Please bring light vegetarian lunch to share
Cost £30/25/20 waged/low waged/unwaged.
Advance booking only, call 01273 722090
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