http://vajrasatiyoga.co.uk/2007/03/how-to-make-classes-more-meditative/ Unobstructed awareness Fri, 21 Nov 2008 08:16:28 +0000 http://wordpress.org/?v=2.0 http://vajrasatiyoga.co.uk/2007/03/how-to-make-classes-more-meditative/#comment-2702 Sun, 11 Mar 2007 01:51:06 +0000 http://vajrasatiyoga.co.uk/2007/03/how-to-make-classes-more-meditative/#comment-2702 Great article! One of the things I learnt from my master during asanas is to not push too hard into the posture. Perhaps just 80% of what you have. This way, breathing can be smooth and deep and you can experience a meditative state. Great article! One of the things I learnt from my master during asanas is to not push too hard into the posture. Perhaps just 80% of what you have. This way, breathing can be smooth and deep and you can experience a meditative state.

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