New yoga class in Kemptown

June 10th, 2007

Tuesdays 8.15-9.30pm, Anahata Health Clinic
119-120 Edward Street, Kemptown, Brighton
with Charlotte Watts

STARTING JULY 3

Charlotte pays deep attention to helping students cope with the busy world we live in and in this late-evening class, the emphasis will be on relieving tension and then calming body and mind for deeper relaxation and sleep, using the tools of asanas (postures) including ‘restorative’ postures, pranayama (yogic breathing) and mantra (chanting).

Drop-ins | Comments | Trackback