Yoga class XI

July 28th, 2007

zenThis class should be practised within the context of the Gunas

1/ Supta Baddha Konasana / Reclining Bound Angle Pose
2/ Adho Mukha svanasana
3/ Dandasana
4/ Pascimottanasana
5/ Balasana
6/ Savasana

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