Yoga and Meditation course

August 22nd, 2007

with Amber Ward

7.00 - 8.30 pm
10 Sundays starting 7 October
10 Sundays starting 13 January
at Evolution Arts, 2 Sillwood Terrace, Brighton BN1 2LR

This 10-week course will explore ‘insight’ through the practice of yoga and meditation. These practices deepen an awareness of our direct experience and our relationship to that experience. In the honest light of this awareness and the relaxing of effort we allow tensions to unravel and remove the obstacles in the way of natural growth – whether that be on a physical, metaphysical or emotional level. Classes will involve asana
(yoga posture), meditation, mantra (chanting) and pranayama (breathing
practices).

Amber has been practicing hatha yoga and insight meditation for eight years and qualified as a Vajrasati (‘Unobstructed Awareness’) Yoga Teacher in 2005.

This course is suitable for all levels of practitioner including complete beginners.

Cost: £55 (£45 concessions) per course

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