New yoga class, Kemptown
Monday, March 31st, 2008
Tuesdays 8.15pm-9.30pm, with Nicoleta Carpineanu
Anahata Health Clinic, 119-120 Edward Street, Brighton
Suitable for all levels
Drop-ins £7/£6; £30/£25 for 5 consecutive weeks
Archive for March, 2008
Yoga & meditation day
Wednesday, March 19th, 2008
with Beka Card
Sunday 20th April, 10am - 4pm, Tin Tabernacle, Barcombe
An opportunity to explore silence and space together in a lovely rural setting near Lewes. We will practice asana, pranayama, meditation and mantra with an emphasis on reconnecting with the Mystery beyond ourselves.
All are welcome.
Please bring lunch to share.
Cost: £28/£23
‘Silence which is not […]
The Vajrasati teaching code
Thursday, March 13th, 2008
Holding a certificate bearing ‘Vajrasati teacher’ means, amongst other things, two principles:
One, that you have completed the Vajrasati 500 hours Yoga Alliance-registered teacher training course, (see conditions of graduation). And two, that on completion of the course that you stay in regular contact with other Vajrasati teachers, both in terms of class attendance and socially. […]
Restorative yoga afternoon
Thursday, March 13th, 2008
Sunday 13th April, 1 - 4pm
Bodhi Garden, Ship Street Gardens, Brighton, with Tracy Clare
Restorative yoga is a gentle, nurturing yoga practice in which the body is fully supported in a series of adapted yoga postures, allowing us to stay more comfortably in poses for longer and enabling deep relaxation.
This way of practicing is a perfect […]
New restorative yoga drop-ins
Thursday, March 13th, 2008
Every Thursday at the Bodhi Garden, Ship Street Gardens, Brighton, with Tracy Clare.
The first class will run from 10.30am - 12pm
The second class will run from 12.30 - 2pm
You can come along to either or stay for both (with time for a cup of tea, or an extra long pose in between!)
Classes will be […]
Upcoming yoga events
Monday, March 3rd, 2008
Sunday 9 March: 9.30am-4.30pm, yoga day with Jim Tarran, Westmeston Parish Hall
3rd-7th April: short yoga break with Jim Tarran, Italy. Yoga holiday in the beautiful hills north of Rome at a delightful rural retreat with indoor and outdoor yoga space, incredible views and exceptional Italian cuisine.
LATE BOOKING SPECIAL PRICE £299 + FLIGHTS
2 March, 1-4pm: restorative […]
Jala neti
Monday, March 3rd, 2008
One of the yogic cleansing rituals, or shaktarmi, Jala Neti is simple to learn, easy to practice, time efficient and highly effective. It is in its primary stage, the very simple practice of running warm saline water through the nose, in one nostril and out the other.
Time to practice: Jala neti can be done up […]
Kapalabhati
Monday, March 3rd, 2008
Kapala means “skull,” and bhati means “that which brings lightness.”
Kapalabhati is a breathing technique used for cleansing, it is very similar to the pranayama technique bhastrika, but it is milder.
Where in bhastrika the breath is like a bellows, in Kapalabhati the lungs are used as a pump, creating pressure as they expel the […]
Yogic cleansing
Monday, March 3rd, 2008
The principle of cleansing is one of the central tenants of yoga; it is well resourced with techniques to facilitate this on many levels. Essentially, cleansing is aimed at the heart/mind and the different techniques used can be viewed as means to this end.
It therefore follows that the means should be applied according […]
Uddiyana bandha & nauli
Monday, March 3rd, 2008
* Stand with your legs apart and hands on your thighs with knees bent and arms braced.
* Take a deep breath in then a strong and forcible expiration, completely emptying the lungs.
* With the lungs still empty, pull all the muscle of the abdominal sheath back towards the spine. Hold until you need to breathe […]
