Jo Shaw - 500 hour certificate

 

When Jo began practicing yoga over twenty years ago, she was captured by how it enabled her to reconnect with herself, providing an anchor in her busy life.  In her classes, Jo directs her students to make the same connection with their bodies, with the intention that they can experience the sense of harmony and wellbeing that she draws from her yoga practice.  

 

Jo teaches Vajrasati yoga, which has its roots in Hatha and Iyengar yoga.  Jo’s classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.  Classes are suitable for people of all levels of ability and experience.

She holds her full 500 hour Vajrasati teachers certificate.

 

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Quotes

The Absolute

No mind, no form, I only exist;
Now ceased all will and thought;
The final end of Nature’s dance,
I am it whom I have sought.

A realm of Bliss bare, ultimate;
Beyond both knower and known;
A rest immense I enjoy at last;
I face the One alone.

— Sri Chinmoy