Sequences for personal practice:
on asteya (one of the five yamas)…
‘Any selfish act is acting without asteya, it is taking somehow, maybe taking someone else’s choice or freedom or opinion. It is about being aware not just of myself but of others, how do I interact with others (for instance not jumping in during a conversation, which I do too often).
There is an enormous aspect of letting go, especially for me, letting go of a need to control. It is basically trust.’