Today's classes
| Time | Items |
|---|---|
| All day |
|
| 9:00 am |
|
| 1:00 pm |
|
| 6:00 pm |
|
| 7:00 pm |
|
| 8:00 pm |
|
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- Adjusting students
- Anatomical location terms
- Asanas
- Class cover
- Exploring meditation in practice
- How to make classes more meditative
- Invocation to Patanjali
- Mantra
- Mantras
- Meditation practice
- Metta Bhavana meditation
- More recommended reading
- Pranayama
- Pronunciation of the Niyamas
- Safety considerations
- Sampajanna
- Savasana, not a dead pose…
- Sequences for personal practice:
- Teaching considerations
- Terms of study & further study
- The Gunas: stepping stones to Samadhi
- The Nadis and Chakras
- The Yamas
- The anatomical aspect
- The benefits of pranayama
- Yoga terms
- Yogic cleansing