Terry Appleton - 500 hour certificate

Terry has had a keen interest in yoga and Buddhism for more than ten years. He is the manager of a Buddhist 'Right Livelihood' shop in Brighton's North Laines.

Terry goes on regular Buddhist retreats and he brings his enthusiasm for 'The Dharma' together with his warm light and good humored character into his yoga teaching.

 

Terry holds a 500 hour Vajrasati yoga certificate and is a full member of the Vajrasati Teachers Association.

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Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala