Asanas

Adho Mukha Svanasana/down face dog
Adho Mukha Svanasana (hands and heels on blocks, hands at wall, feet wide)
Adho Mukha Svanasana (belts on door handles)
Ardha Halasana /plough pose
Ardha Uttanasana / half-intense stretch (standing forward bend)
Balasana /child pose
Bharadvajasana
Dandasana
Dandasana update
Groin stretch 1
Groin stretch 2
Halasana (toes on hip height bench)
Marichyasana 1 / name of a sage in Indian mythology
Parsvakonasana / intense side angle pose
Parivritta Parsvakonasana / revolved side angle pose
Parsvottanasana / intense side stretch
Pascimottanasana
Pascimottanasana on a chair
Pavanamuktasana
Pavanamuktasana
Prasarita Padottanasana
Prasarita Padottanasana (supported on stool and high bench)
Purvottansana
Salamba Sarvangasana / shoulderstand / supported all parts of the body pose
Salamba sirsasana / supported headstand
Savasana/mrtasana / corpse pose
Sukhasana / happy, easy, comfortable pose
Supta sukhasana
Supta Baddha Konasana / Reclining Bound Angle Pose
Tadasana / mountain pose
Trikonasana / extended triangle pose
Ustrasana / camel pose
Utkatasana / powerful, mighty pose
Uttanasana
Uttanasana from wall to chair
Utthita parsvakonasana/extended side angle pose
Virabhadrasana I / Warrior pose I
Virabhadrasana II / Warrior pose I
Vrksasana / Tree pose

Sequences for personal practice:
Class I
Class II
Class III
Class IV
Class V
Class VI
Class VII
Class VIII
Class IX
Vajrasati School Teacher Training Syllabus asanas

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Asanas
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