Calendar

Format: 3 Oct 2017

Week of August 13 2017

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
All day
13
 
14
 
15
 
16
 
17
 
18
 
19
 
9:00 am
 
 
10:00 am
 
 
 
11:00 am
 
 
 
 
 
 
12:00 pm
 
 
 
 
 
1:00 pm
 
 
 
 
 
2:00 pm
 
 
 
 
 
 
5:00 pm
 
 
 
 
 
 
6:00 pm
 
 
 
Drop In
Sarah Pailthorpe
 
7:00 pm
 
 
 
8:00 pm
 
 
 
 
 
 

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom