Calendar

Format: 23 Jul 2018

Week of August 20 2017

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
All day
20
 
21
 
22
 
23
 
24
 
25
 
26
 
9:00 am
 
 
 
 
10:00 am
 
 
 
11:00 am
 
 
 
 
 
 
12:00 pm
 
 
 
 
 
1:00 pm
 
 
 
 
 
 
5:00 pm
 
 
 
 
 
 
6:00 pm
 
 
 
Drop In
Sarah Pailthorpe
 
7:00 pm
 
 
 
8:00 pm
 
 
 
 
 
 

Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom