Calendar

Format: 20 Aug 2018

Wednesday, June 13 2018

Time Items
All day
 
7:00 am
9:00 am
10:00 am
6:00 pm
 
Drop In
Sarah Pailthorpe
7:00 pm
8:00 pm

Quotes

‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.

He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.

The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.

— Patanjali