Calendar

Format: 14 Oct 2018

Week of June 3 2018

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
All day
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7:00 am
 
 
 
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Drop In
Sarah Pailthorpe
 
7:00 pm
 
 
 
 
8:00 pm
 
 
 
 
 
 

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Quotes

‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.

He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.

The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.

— Patanjali