Welcome one and all to Vajrasati’s long-awaited Winter newsletter. Like many of you, the Vajrasati community of teachers have had a busy and diverse few months. Retreats, training days, yoga days in the woods, pregnancy yoga training and more, so it’s been a while since we have been settled long enough to write.
Any way, no […]
Vajrasati Yoga is pleased to announce that our teacher training program has been fully recognised by the Yoga Alliance.
This means that the school is now accredited as a 500-hour teacher training program by an internationally respected accreditation, the Yoga Alliance. This is great news for all teachers and trainees of the school, because although we […]
Whether you are a yoga student or teacher, the practice of yoga (in the spirit of Patanjali’s Astanga path) and in particular practice with others, inevitably starts to tease the edges of your heart. The spirit of working with the breath, creating space in which to move the joints and in the mind in which […]
* With the back to a wall, place the elbows shoulder-width apart, interlink the fingers to the hilt, no further than 4 inches/10 cm from the wall.
* Check that the shape made by the arms is symmetrical and elbows are equal distance from the wall.
* Take a few breaths while the little finger side of […]
This Spring, Jim returned again to Dahab in the Sinai to teach a yoga break. Seeing the place again, Dahab had its familiar unfamiliarity about it. The architecture, it seems, shifts almost as much as the sand. Each year, new ‘low-key’ building sites have sprung up, ambling their way towards a completed building, maybe next […]
When one considers classical yoga, whether Raja yoga, Mantra yoga, Hatha yoga or Patanajali’s Asthanga yoga, it is clear that yoga practices of all kinds are inherently condusive to meditation. This does not mean that the student/practitioner will notice this without some encouragement. Here, then, are some elements that can be included in a class/practice […]
Since graduating from the Vajrasati Teacher Training Course, Beka Card has embarked on a personal journey to India to deepen her connection with yoga. Beka will be sharing her experiences in a regular diary. This is her insightful first entry…
November 2006, India
It is perhaps, out of curiosity that those who are training to be a […]
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