Yoga class XIV
Here’s a class you might want to try to get your practise up and running it lasts about 35 minutes so is perfect to fit in before work
- Uttanasana hands on a chair
- Uttanasana bum on wall
- Adho Mukha Svanasana
- Setu bandhasana on a chair
- Sukhasana/easy pose
- Trikonasana
- Utthita Parsvakonasana
- Maricyasana (variation)
- Pavanamuktasana
- Savasana 3-5mins
