Yoga class XIV
- Uttanasana hands on a chair
- Uttanasana bum on wall
- Adho Mukha Svanasana
- Setu bandhasana on a chair
- Sukhasana/easy pose
- Utthita Parsvakonasana
- Maricyasana (variation)
- Savasana 3-5mins
Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.
Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.