Yoga class I

Allow 45 minutes for practice

This sequence adopts certain poses with the support of a wall or a chair. This way of practicing, for both new and experienced yogis, should inform positioning when doing the asanas without support.

  1. Vrksasana (Facing a wall)
  2. Chataranga Dandasana (facing wall)
  3. Uttanasana (at wall)
  4. Virabhadrasana 3 (at wall)
  5. Uttanasana (from a wall to a chair)
  6. Viparita Karani
    • From Viparita Karani, lower your heels down towards the skirt with your feet apart and soles of the feet on the wall so that you are squatting, lying down.
    • Let the lower back breathe and groins and hips stretch
      Stay until the breath is intimate and steadying and you feel acclimatised.
    • Roll onto your side, come up and prepare for…
  7. Savasana

Quotes

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won't make it 'white'

— Bing Crosby (1904-1977)