Yoga Class X

This session will invigorate your nervous system and flush out toxins from the body. It is suitable for anyone wishing to increase confidence and clarity. It is particularly helpful for people suffering from mild depression (not clinical) or anxiety based on fear. It is not advised for anyone post op or with a medical condition. Pregnant women should seek advice from a senior teacher.


1. Trikonasana
2. Parsvakonasana
3. Utkatsana
4. Parivritta Parsvakonasana
5. Prasarita padottanasana
6. Uttanasana from wall to a chair
7. Parsvottanasana
8. Adho mukha svanasana
9. Balasana
10. Savasana

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Quotes

May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!

— The Metta Sutta