Yoga class II

In this session, we aim provide a class suitable for all wanting to move into their experience with the awakening of the year.

  1. Sukasana
  2. Balasana
  3. Adho mukha svanasana
  4. Uttanasana wall stretch
  5. * NOTE:please note that the focus of the breath is the same, but the breath itself is likely to change, deepen, lengthen etc with each pose. The idea is that the breath is being allowed to harmonise with its conditions.

  6. Baddha Konasana, back to a wall
  7. Upavistha Konasana/Sammakonasana
  8. Chest-opening lying pose
  9. Bhramari breath
  10. Savasana

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Quotes

In this life, in this life, in this life,
In this, oh sweet life:
We’re (we’re coming in from the cold);
We’re coming in (coming in), coming in (coming in),
Coming in (coming in), coming in (coming in),
Coming in from the cold.

It’s you - it’s you - it’s you I’m talkin’ to -
Well, you (it’s you) - you (it’s you) - you I’m talking to now.
Why do you look so sad and forsaken?
When one door is closed, don’t you know other is open?

— Bob Marley