Yoga class II

In this session, we aim provide a class suitable for all wanting to move into their experience with the awakening of the year.

  1. Sukasana
  2. Balasana
  3. Adho mukha svanasana
  4. Uttanasana wall stretch
  5. * NOTE:please note that the focus of the breath is the same, but the breath itself is likely to change, deepen, lengthen etc with each pose. The idea is that the breath is being allowed to harmonise with its conditions.

  6. Baddha Konasana, back to a wall
  7. Upavistha Konasana/Sammakonasana
  8. Chest-opening lying pose
  9. Bhramari breath
  10. Savasana

Quotes

‘If you practice remaining speechless for a long enough time, you begin to realize how severely limited your thinking has become through shaping thoughts into the words and concepts of everyday, middle-range consciousness.’

— Pir Vilayat Inayat Khan