Yoga class II

In this session, we aim provide a class suitable for all wanting to move into their experience with the awakening of the year.

  1. Sukasana
  2. Balasana
  3. Adho mukha svanasana
  4. Uttanasana wall stretch
  5. * NOTE:please note that the focus of the breath is the same, but the breath itself is likely to change, deepen, lengthen etc with each pose. The idea is that the breath is being allowed to harmonise with its conditions.

  6. Baddha Konasana, back to a wall
  7. Upavistha Konasana/Sammakonasana
  8. Chest-opening lying pose
  9. Bhramari breath
  10. Savasana

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On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala