Yoga class III

This class has been especially devised to open the heart. Focus on surrender throughout, holding the mind in the moment, in stillness.

  1. Trikonasana: a lovely spring heart opener.
  2. Parsvakonasana: continuing the theme from Trikonasana.
  3. Prasarita Padottanasana: focus on calm and surrender through the breath.
  4. Adho Mukha Svanasana: use a yoga brick or block to support your head.
  5. Balasana: Quiet surrender.
  6. Purvottansana: Place your foot (balls only) on a wooden yoga brick, keeping the legs straight.
  7. Ustrasana: chest opening absorbed surrender (yogic concentration, holding the mind in the moment in other words in stillness).
  8. Sukhasana: Breathing.
  9. Savasana: surrender.

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Quotes

Question: ‘I’m trying very hard in my practice but don’t seem to be getting anywhere.’

Answer: ‘This is very important. Don’t try to get anywhere in the practice. The very desire to be free or to be enlightened will be the desire that prevents your freedom.

— The Venerable Ajahn Chah