Yoga class III

This class has been especially devised to open the heart. Focus on surrender throughout, holding the mind in the moment, in stillness.

  1. Trikonasana: a lovely spring heart opener.
  2. Parsvakonasana: continuing the theme from Trikonasana.
  3. Prasarita Padottanasana: focus on calm and surrender through the breath.
  4. Adho Mukha Svanasana: use a yoga brick or block to support your head.
  5. Balasana: Quiet surrender.
  6. Purvottansana: Place your foot (balls only) on a wooden yoga brick, keeping the legs straight.
  7. Ustrasana: chest opening absorbed surrender (yogic concentration, holding the mind in the moment in other words in stillness).
  8. Sukhasana: Breathing.
  9. Savasana: surrender.

Quotes

A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.

Anger and intolerance are the twin enemies of correct understanding.

— Mahatma Gandhi