Yoga class IV

This class is designed to take into consideration summer asana practice, when one’s body feels more supple but one’s energy may be depleted.
These asanas are suitable for all abilities and are therefore to be used as an example of the kind of feel that can be useful.

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Quotes

The whole of science, and one is tempted to think the whole of the life of any thinking man, is trying to come to terms with the relationship between yourself and the natural world. Why are you here, and how do you fit in, and what's it all about.

— David Attenborough