Yoga class IV

This class is designed to take into consideration summer asana practice, when one’s body feels more supple but one’s energy may be depleted.
These asanas are suitable for all abilities and are therefore to be used as an example of the kind of feel that can be useful.

Quotes

‘All things are naturally like space. Space itself has no characteristics. It neither exists by nature, nor is it non existent. It transcends dualistic thought.’

— Milarepa