Yoga class VIII

Equipment: For this session, you will need a yoga mat, three single blankets (un-ribbed / un-fringed or cotton ‘yoga blankets’) or five foam yoga blocks and a single blanket.
Duration: The session will last approximately 1hr 15min (depending on Savasana duration)

NB:
Terms ‘in’ and ‘out’ refer to away from or towards the mid line of the pose a limb.

1/ Adho Mukha Svanasana
2/ Dandasana
3/ Adho Mukha Svanasana
4/ Bharadvajasana
5/ Tadasana
6/ Virabhadrasana II
7/ Parsvottanasana
8/ Pascimottanasana
9/ Salamba Sarvanagasana
10/ Sukhasana
11/ Savasana

Quotes

It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honour him for what he is.”

— Hermann Hesse