Yoga class VIII

Equipment: For this session, you will need a yoga mat, three single blankets (un-ribbed / un-fringed or cotton ‘yoga blankets’) or five foam yoga blocks and a single blanket.
Duration: The session will last approximately 1hr 15min (depending on Savasana duration)

NB:
Terms ‘in’ and ‘out’ refer to away from or towards the mid line of the pose a limb.

1/ Adho Mukha Svanasana
2/ Dandasana
3/ Adho Mukha Svanasana
4/ Bharadvajasana
5/ Tadasana
6/ Virabhadrasana II
7/ Parsvottanasana
8/ Pascimottanasana
9/ Salamba Sarvanagasana
10/ Sukhasana
11/ Savasana

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There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.

— Krisnamurti