Yoga class VIII

Equipment: For this session, you will need a yoga mat, three single blankets (un-ribbed / un-fringed or cotton ‘yoga blankets’) or five foam yoga blocks and a single blanket.
Duration: The session will last approximately 1hr 15min (depending on Savasana duration)

NB:
Terms ‘in’ and ‘out’ refer to away from or towards the mid line of the pose a limb.

1/ Adho Mukha Svanasana
2/ Dandasana
3/ Adho Mukha Svanasana
4/ Bharadvajasana
5/ Tadasana
6/ Virabhadrasana II
7/ Parsvottanasana
8/ Pascimottanasana
9/ Salamba Sarvanagasana
10/ Sukhasana
11/ Savasana

Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom