Today's classes

Time Items
All day
 
10:00 am
11:00 am
6:00 pm

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Equipment: For this session, you will need a yoga mat, three single blankets (un-ribbed / un-fringed or cotton ‘yoga blankets’) or five foam yoga blocks and a single blanket.
Duration: The session will last approximately 1hr 15min (depending on Savasana duration)

NB:
Terms ‘in’ and ‘out’ refer to away from or towards the mid line of the pose a limb.

1/ Adho Mukha Svanasana
2/ Dandasana
3/ Adho Mukha Svanasana
4/ Bharadvajasana
5/ Tadasana
6/ Virabhadrasana II
7/ Parsvottanasana
8/ Pascimottanasana
9/ Salamba Sarvanagasana
10/ Sukhasana
11/ Savasana

Quotes

Beautiful Old Age

It ought to be lovely to be old to be full of the peace that comes of experience and wrinkled ripe fulfilment.

The wrinkled smile of completeness that follows a life lived undaunted and unsoured with accepted lies they would ripen like apples, and be scented like pippins in their old age.

Soothing, old people should be, like apples when one is tired of love. Fragrant like yellowing leaves, and dim with the soft stillness and satisfaction of autumn.

And a girl should say: It must be wonderful to live and grow old. Look at my mother, how rich and still she is! -

And a young man should think: By Jove my father has faced all weathers, but it’s been a life!

— DH Lawrence