Personal enquiry is what yoga is all about, and below are a few of the more popular questions we get asked (click on them for the answer). If you have a question which you don’t see below, please get in touch and ask us directly – it may be that it will appear here shortly, or you can ask your teacher next time you’re in a class. Go on, don’t be shy. It’s what we’re here for!
On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’