Effie Love

 Effie’s love for yoga started almost 15 years ago at a yoga camp with her mum :) she was mainly not impressed and was busy competing with everyone else in the room at who is better at yoga.  But there was something at that room that clearly made a deep impression at her as she continued to follow that yoga path ever since.

TRANSFORM yoga workshop

Teacher: 
Leonie Taylor
Date and Time Information: 
2:00pm - 4:30pm

 How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday reactions?

RESTorative yoga, Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
2:00pm - 4:30pm

 A deeply nourishing afternoon of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, to bring deep held tension safely to awareness, in order to release and heal held tension in body and mind.

Quotes

One day you finally knew
What you had to do, and began,
Though the voices around you
kept shouting
their bad advice -

though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,

— Mary Oliver