The Loft, Upper Gardener Street, Brighton BN1 4AN

Teacher: 
Khadine Morcom
Date and Time Information: 
10:00am - 11:15am

 Drop-in Vajrasati class with senior teacher Khadine Morcom.  Suitable for all levels. This class runs school term time only.  For more info please contact Khadine on 07505112064 khadineyoga.com

Working with the Chakras - by Khadine Morcom

 
First published in Yoga Magazine in August 2017
 
 
Once the language of yoga practitioners only, the term chakras is now fairly commonly known among many people, even if it is not fully understood what a chakra is, it is not a completely new term to most.  There has in recent times been an association with new age philosophies which may have impacted the experiential truth behind chakras and the ability to

Mūdras in a modern day yoga practice - by Khadine Morcom

Article first published in Yoga Magazine July 2017

What actually is a mudra?  We may be familiar with some of those hand gestures that our yoga teacher encourages us to use in class; perhaps bringing the thumb and index finger tip together or bringing the hands into a prayer position to name two of the most common hand positions but what are they, why do we do them and do they make a difference to our practice?

Quotes

Like a Firmament

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa