A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.
Effie’s love for yoga started almost 15 years ago at a yoga camp with her mum :) she was mainly not impressed and was busy competing with everyone else in the room at who is better at yoga. But there was something at that room that clearly made a deep impression at her as she continued to follow that yoga path ever since.
How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday reactions?
A deeply nourishing afternoon of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, to bring deep held tension safely to awareness, in order to release and heal held tension in body and mind.