How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday reactions?
A deeply nourishing afternoon of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, to bring deep held tension safely to awareness, in order to release and heal held tension in body and mind.
Parent & toddler yoga is a great way to support yourself physically and emotionally as a parent, and you can bring your toddler too.
A restorative pause in the day to playfully reconnect body, mind and breath. A centred space for women (including pregnant and post natal) to unwind, arrive and cultivate self awareness and compassion.