TRANSFORM yoga workshop

Teacher: 
Leonie Taylor
Date and Time Information: 
2:00pm - 4:30pm

 How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday reactions?

RESTorative yoga, Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
2:00pm - 4:30pm

 A deeply nourishing afternoon of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, to bring deep held tension safely to awareness, in order to release and heal held tension in body and mind.

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Quotes

‘Unhappiness is not getting what we want: wanting it to be sunny when it’s cold, wet and rainy; people doing things that we don’t approve of having food that isn’t delicious and so on. Happiness is not the goal of life because it depends on so many things…

— The Venerable Ajhan Summedho