Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Boulder Brighton,

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 https://www.boulderbrighton.com, Victoria Road Trading Estate,

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
11:00am - 12:15pm

This is a Supported Yoga Class running in 6 week blocks (coinciding with the school half terms).  This class is for people who may not be confident to attend a general drop-in class due to an injury or an on-going condition.  In the class props are used to support students to come in and out of poses.  All students need to pre-book and need to have met with Jo before attending. 

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:30am - 10:45am

This class is on The Healthy Living Company timetable as taught by Heather Deaville.  Jo is providing long-term maternity cover for Heather.

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

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“Whatever you think you are, that’s not what you are”.

— Ajahn Summedho