If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.
A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.