Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace.
The classes are suitable for people of all levels of ability and experience.
For Katrin, yoga is an everlasting exploration of the body and mind connection, a light-hearted search for freedom from tension. It is this connection, that not only yokes us to the present, but also to each other and nature.