A regular drop-in class with the school's founder
Tichbourne Street, Brighton - https://www.brightonbuddhistcentre.co.uk
Yoga and meditation course. Term time only. Booking essential.
This is a great course for anyone who wants to develop/support a regular meditation practice. Great either as a follow on from previous yoga and mindfulness courses or suitable for anyone who is completely new to meditation. The session will be mostly yoga asana (posture) with a 20 minute (ish!) guided meditation each week maybe even 2 :-)
Yoga workshop - setting our sankalpa
Prana power up
Get in touch with you pranic signature and raise it to another level.
After the lovely Xmas break you'll find this day gives you the energy and the inspiration to welcome the new year the way you want to carry on with it.
A day of potent practices with a focus on how t