Boulder Brighton,

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 https://www.boulderbrighton.com, Victoria Road Trading Estate,

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
11:00am - 12:15pm

This is a Supported Yoga Class running in 6 week blocks (coinciding with the school half terms).  This class is for people who may not be confident to attend a general drop-in class due to an injury or an on-going condition.  In the class props are used to support students to come in and out of poses.  All students need to pre-book and need to have met with Jo before attending. 

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:30am - 10:45am

This class is on The Healthy Living Company timetable as taught by Heather Deaville.  Jo is providing long-term maternity cover for Heather.

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:15am - 10:30am

 Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

Quotes

Stop all vain talk. The highest state is beyond the reach of thought for it lies beyond all duality

Amritabindu Upanishad