The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:15am - 10:30am

 Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

Katrin Baumgarten 200 hour en-route to 500

For Katrin, yoga is an everlasting exploration of the body and mind connection, a light-hearted search for freedom from tension. It is this connection, that not only yokes us to the present, but also to each other and nature.

Katrin Baumgarten

For Katrin, yoga is an everlasting exploration of the body and mind connection, a light-hearted search for freedom from tension. It is this connection, that not only yokes us to the present, but also to each other and nature.

Katrin holds a 200h Vinyasa Flow Yoga teacher certificate from Frog Lotus, a 200h Vajrasati Yoga Teacher and is continuing her journey by working her way towards the 500h Vajrasati Yoga Teacher Plus Certificate. Vajrasati Yoga has glued her attention, especially because of its creativity and shared learning environments.

 

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Quotes

The Buddha reminds us of the right approach in his famous metaphor of the raft from the Majjhima Nikaya.

In it, he describes a situation, where a man standing on the near shore, which is dangerous, needs to get to the far shore, which is safe.

There are no bridges or ferries so he builds a raft; it is not fancy, but adequate to get him across. Once on that far shore it has served its purpose, and a wise man leaves it where it is, without dragging it with him as an encumbrance.

— Buddha