A restorative pause in the day to playfully reconnect body, mind and breath. A centred space for women (including pregnant and post natal) to unwind, arrive and cultivate self awareness and compassion.
An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.
For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/
Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace.
The classes are suitable for people of all levels of ability and experience.
Held in a lovely studio space with free parking in the surrounding roads.
£10 drop in
5 classes for £45
10 classes for £80