Drop-in Vajrasati class with senior teacher Khadine Morcom. Suitable for all levels. This class runs school term time only. For more info please contact Khadine on 07505112064 khadineyoga.com
Article first published in Yoga Magazine July 2017
What actually is a mudra? We may be familiar with some of those hand gestures that our yoga teacher encourages us to use in class; perhaps bringing the thumb and index finger tip together or bringing the hands into a prayer position to name two of the most common hand positions but what are they, why do we do them and do they make a difference to our practice?