Vajrasati yoga, Newhaven Harbour School, Newhaven

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.

For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/

Healthy Living Company - Hangleton

Teacher: 
Jo Shaw
Date and Time Information: 
9:30am - 10:30am

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

Held in a lovely studio space with free parking in the surrounding roads.

£10 drop in
5 classes for £45
10 classes for £80

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Quotes

The Way is not about knowing... or not-knowing.
Knowing is only delusion,
and not-knowing is merely blank consciousness

— Nan-Ch'uan