A Day of peace, Relaxation & Exploration - Giving a voice to your inner experience
The day starts with gentle yoga, stretching the body, exploring the breath and withdrawing from thought into 'just being'.
We work within our own capabilities so this day is suitable for everyone.
Relaxed and energised we move into the garden for a walking meditation, returning to a oneness with nature.
After a magnificent vegetarian lunch we consider meditaion, the breath and art, starting with short easy guided meditations
Weekly drop-in class in the charming conservatory at the Summerhayes Centre, Marshall Lane, Newhaven, BN9 9RB.
Every Tuesday from 6.15pm until 7.30pm
Gentle traditional yoga suitable for all levels of experience including beginners. We work with the breath and listen to our own bodies (as the real teacher). I bring mats and equipment. Still Only £5.00 per class.
ONGOING TREAT - Book 5 classes and get the 6th class Free!!
Tel: 01323 892638
FREE class at the opening of the Float Spa, Basement, 8 Third Avenue, Hove BN3 2PX
Come and check it out!
Regular class with jim Tarran all levels of students welcome.
See Brighton Buddhist Centre website for current pricing.