Costs - Brighton

Brighton Teacher Training Held at The Brighton Buddhist Centre

Next intakes 1st September 2017 and 4th May 2018 

Florence House, Southdown Rd., Seaford

Teacher: 
Rosie Waters
Date and Time Information: 
9:30am - 4:30pm

A Day of peace, Relaxation & Exploration - Giving a voice to your inner experience

 

The day starts with gentle yoga, stretching the body, exploring the breath and withdrawing from thought into 'just being'.

We work within our own capabilities so this day is suitable for everyone.

Relaxed and energised we move into the garden for a walking meditation, returning to a oneness with nature.

After a magnificent vegetarian lunch we consider meditaion, the breath and art, starting with short easy guided meditations

The Summerhayes Centre, Marshall Lane, Newhaven

Teacher: 
Rosie Waters
Date and Time Information: 
6:15pm

 

Weekly drop-in class in the charming conservatory at the Summerhayes Centre, Marshall Lane, Newhaven, BN9 9RB.

Every Tuesday from 6.15pm until 7.30pm

 

Gentle traditional yoga suitable for all levels of experience including beginners.  We work with the breath and listen to our own bodies (as the real teacher).  I bring mats and equipment.   Still Only £5.00 per class.

ONGOING TREAT  - Book 5 classes and get the 6th class Free!!

 

Rosie Waters

Tel:  01323 892638

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Quotes

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

— Buddha