A leaf for hand in hand!
You natural persons old and young!
You on the Mississippi, and on all the branches and bayous of the
Mississippi!

You friendly boatmen and mechanics! You roughs!
You twain! And all processions moving along the streets!
I wish to infuse myself among you till I see it common for you to
walk hand in hand!

— Walt Whitman

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom

on asteya (one of the five yamas)…
‘Any selfish act is acting without asteya, it is taking somehow, maybe taking someone else’s choice or freedom or opinion. It is about being aware not just of myself but of others, how do I interact with others (for instance not jumping in during a conversation, which I do too often).
There is an enormous aspect of letting go, especially for me, letting go of a need to control. It is basically trust.’

— Khadine Morcom

on mantra…

‘Knowing that all is well; I can let go of all this ‘stuff’. Developing confidence and trust in the process.’

— Karunajala

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom