stira sukham asanam
‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.
He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.
The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.