Groin stretch 1

  • Step your right foot forwards to the little finger side of your right hand with the toes pointing forwards.
  • Let the body and breathing enter into a relationship.
  • Let the knee move out a little just enough for the chest to come through.
  • As you stay open to this relationship allow the groin to relax and the buttock/hip to release allowing you head and elbows to come closer to the floor as the release unfolds.
  • Stay for 20-30 seconds or10-20 breaths.
  • Repeat for left leg.

Today's classes

Items
 

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

Buddha did not limp for duty or crawl for charity.
From my views on religion
Does a dog have Buddha nature
water is water.
Soup won’t burn –
Spiders can’t get outa sinks – Haiku?
Brew more tea

— Haiku-Koan by Jack Kerouac