Groin stretch 1

  • Step your right foot forwards to the little finger side of your right hand with the toes pointing forwards.
  • Let the body and breathing enter into a relationship.
  • Let the knee move out a little just enough for the chest to come through.
  • As you stay open to this relationship allow the groin to relax and the buttock/hip to release allowing you head and elbows to come closer to the floor as the release unfolds.
  • Stay for 20-30 seconds or10-20 breaths.
  • Repeat for left leg.

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‘If you practice remaining speechless for a long enough time, you begin to realize how severely limited your thinking has become through shaping thoughts into the words and concepts of everyday, middle-range consciousness.’

— Pir Vilayat Inayat Khan