Groin stretch 1

  • Step your right foot forwards to the little finger side of your right hand with the toes pointing forwards.
  • Let the body and breathing enter into a relationship.
  • Let the knee move out a little just enough for the chest to come through.
  • As you stay open to this relationship allow the groin to relax and the buttock/hip to release allowing you head and elbows to come closer to the floor as the release unfolds.
  • Stay for 20-30 seconds or10-20 breaths.
  • Repeat for left leg.

Quotes

The whole of science, and one is tempted to think the whole of the life of any thinking man, is trying to come to terms with the relationship between yourself and the natural world. Why are you here, and how do you fit in, and what's it all about.

— David Attenborough