- really explore particular areas of yoga that they might be interested in
- have a longer time to absorb the healing benefits of yoga practice
- have a mini retreat and a chance to get away from it all and reset back to centre.
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’