Yoga Class XII - 20 minute morning session
20 minute morning session (before work)
This session is just enough to start you off on a good footing before your work day begins. Don’t forget that a major part of your practice should be making the space to listen so that your work in each pose is a combination of action and response.
- Adho mukha svanasana/down face dog- (hands and heels on blocks , hands at wall feet wide)
- Adho mukha svanasana -(belts on door handles)
- Balasana- anterior spine extension
- Viparita karani