Yoga Class XIII

 Class to open the heart

  1. Lay on back over rolled up towel
  2. Adho mukha svanasana
  3. Uttanasana (head supported)
  4. Viparita Karani (discuss alternatives where bolster not available)
  5. Baddha Konasana (back to wall)
  6. Sukhasana (paravartasana)
  7. Supta Baddha Konasana
  8. Savasana (legs and backs of heels supported)
 
Sit comfortably in Sukhasana or other and chant three times the Sarvesham mantra really concentrating on its meaning ‘May all experience equally wholesomeness, peace, fullness and that which is auspicious’

 

 

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Quotes

May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!

— The Metta Sutta