Mother & Baby yoga, Brighton Natural Health Centre
Mother and baby yoga
Yoga for new mums/dads with their babies (4-6 weeks - walking) to create a calm, centred and supportive space in which we can practise body and breath work.
Each class is tailored to suit the needs of the participants, using the tools of yoga to release physical and emotional tension, to strengthen the body, and to support new parents at this transformative time.
All levels welcome, all equipment and cups of tea provided.
£9.50 per class, bookable in blocks of 6 classes