Mother & Baby yoga, Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
Thursday 11:00am - Sunday 12:00pm

Mother and baby yoga

Yoga for new mums/dads with their babies (4-6 weeks - walking) to create a calm, centred and supportive space in which we can practise body and breath work.

Each class is tailored to suit the needs of the participants, using the tools of yoga to release physical and emotional tension, to strengthen the body, and to support new parents at this transformative time.

All levels welcome, all equipment and cups of tea provided.

£9.50 per class, bookable in blocks of 6 classes

Or book at www.bnhc.co.uk/classes/pregnancy-parents/post-natal-yoga

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Quotes

Like a Firmament

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa