Pregnancy Yoga, Hanover Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Wednesday 7:30pm - 9:00pm

A pregnancy yoga class to support you, body & soul, on your journey into parenthood.

Each class will explore body and breathwork, meditation and deep relaxation techniques to help:

• connect with yourself & your baby
• increase energy
• release tension & anxiety
• relieve common side effects
(backache, heartburn, swollen ankles)
• prepare for labour & birth

Also private one-to-one or birth partner sessions in your own home to help prepare for birth available.

Call Leonie 0780 907 5602 / email leonie@centredspace.net
Follow http://www.centredspace.net

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Do everything with a mind that lets go. Do not expect praise or reward

— Venerable ajhan Chah