Pregnancy Yoga, Hanover Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Wednesday 7:30pm - 9:00pm

A pregnancy yoga class to support you, body & soul, on your journey into parenthood.

Each class will explore body and breathwork, meditation and deep relaxation techniques to help:

• connect with yourself & your baby
• increase energy
• release tension & anxiety
• relieve common side effects
(backache, heartburn, swollen ankles)
• prepare for labour & birth

Also private one-to-one or birth partner sessions in your own home to help prepare for birth available.

Call Leonie 0780 907 5602 / email leonie@centredspace.net
Follow http://www.centredspace.net

Quotes

The whole of science, and one is tempted to think the whole of the life of any thinking man, is trying to come to terms with the relationship between yourself and the natural world. Why are you here, and how do you fit in, and what's it all about.

— David Attenborough