West Hill community centre drop in

Teacher: 
Jim Tarran
Date and Time Information: 
Wednesday 6:15pm - 7:30pm

Drop in with Yoga Alliance Senior teacher Jim Tarran

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom