The Summerhayes Centre, Marshall Lane, Newhaven

Teacher: 
Rosie Waters
Date and Time Information: 
Thursday 6:15pm - 7:30pm

 

Weekly drop-in class in the charming conservatory at the Summerhayes Centre, Marshall Lane, Newhaven, BN9 9RB.

Every Thursday from 6.15pm until 7.30pm

 

Gentle traditional yoga suitable for all levels of experience including beginners.  We work with the breath and listen to our own bodies (as the real teacher).  I bring mats and equipment.   Still Only £5.00 per class.

ONGOING TREAT  - Book 5 classes and get the 6th class Free!!

 

Rosie Waters

Tel:  01323 892638

Mob: 07983 622840

email: seahavenyoga@btinternet.com 

www.seahavenyoga.co.uk

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From my own limited experience I have found that the greatest degree of inner tranquillity comes from the development of love and compassion.
The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

— Dalai Lama