Jamie Milner-Gulland - 500 hour certificate

I first encountered Vajrasati yoga in 2009, and immediately admired the warmth and engagement which the class offered. Attending regular classes since then, as well as enjoying a wonderful 10 day retreat in India in 2010 has inspired me to deepen my practice by working towards the 500 hour teaching certificate.  In my teaching I am keen to promote anatomical focus and attention to detail, whilst maintaining a sense of lightness.

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom