Zoe Gallagher - 500 hour certificate

 

Zoe first attended Jim Tarran’s classes in the mid 90’s and has enjoyed them often over the years in between periods of practicing Astanga Vinyasa yoga.  After having children she really made a connection with the Vajrasati yoga style and found it extremely beneficial; to help keep calm as a parent; as a form of exercise and it also significantly improved bouts of insomnia.  Zoe truly believes in the benefits of this style of yoga to aid mental, physical and emotional well-being and is very happy to be able to share this love of yoga with her students.  Her classes are meditative, breath-centred with a focus on fun and flow.

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Quotes

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa