The Ki Centre, 12 Queen Square, Brighton BN1 3FD

Teacher: 
Sue Bradley
Date and Time Information: 
Thursday 5:45pm - 6:55pm

Thursdays 6.00-7.00pm Ki Centre, 12 Queen Square Brighton BN1 3FD
(near the Clocktower, opposite Churchill Square)
Experience the delights of yoga on the Ki centre’s lovely padded crash mats with Sue – easy on the knees and very freeing as you can roll or step off your mat – and you’re still on a mat! You can contact Sue for details on sueandyouyoga@gmail.com and see https://www.facebook.com/SueAndYouYoga 

A class pass costs £40 for 5 sessions (which you don’t have to use consecutively) or £9 drop-in. 

 

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Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala