Hangleton community centre BN3 8BW

Teacher: 
Gwyneth Curtis
Date and Time Information: 
Friday 10:45am - 11:45am

 

A new yoga class, aerial classes for beginners and intermediate/advanced students, as well as the opportunity for open practice sessions.

       10:45-11:45 - Yoga with Gwyneth Curtis - The new yoga classes are for students with a mix of abilities but with the aim to specifically address the needs of aerial students, with instructor Gwyneth Curtis.

       11:30-12:30 - Beginners/Improvers aerial class with Vicki McManus
       12:30-13:30 - Intermediate/Advanced aerial class with Vicki McManus

       11:30-13:30 - Open/self practice for Intermediate/Advanced practice

Students for intermediate/advanced self practice can arrive from 11:30 while the beginners class is running. 

Beginners/Improvers must be warmed down by the 12:30 Intermediate/advanced aerial class.

Prices


Yoga Class  - £7.00

Beginners Aerial Class Only - £10.00
Intermediate Aerial Class Only - £10.00


Yoga Class followed by Aerial Class - £15.00

Two hours of open practice - £6.00

 

 

 

 

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Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala