Essence, Church Road, Hove http://revitalisehove.com

Teacher: 
Khadine Morcom
Date and Time Information: 
Friday 9:45am - 11:00am

Beginners yoga drop-in class suitable for all levels.  Khadine’s teaching style is calming and focused with particular attention given to breath awareness and cultivation and recognition of energy and honouring of our inner state of being however we might find ourselves! In her teaching Khadine creates the space for opening, releasing and presence. Khadine teaching is based on the current energy and needs of the class and includes postures from the more dynamic spectrum through to restorative and longer held yin style postures to bring us towards yoga. Khadine incorporates yoga philosophy into the classes, and includes other practices such as pranayama (breathing practices), dhyana (meditation) and mantra (chanting). Contact Revitalise on: 01273 738389 or Khadine on 07505112064

 

Today's classes

Items
 

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

Stop all vain talk. The highest state is beyond the reach of thought for it lies beyond all duality

Amritabindu Upanishad